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   Mind Body Heart & Soul

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                                                      Monday's  11am-12noon on 88.3 Southern FM

                                              

  

  

                         

  

 

 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

 

 

  

  

  

  

  

  

  

  

  

  

  

  

  

 

  

  

  

  

  

 

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Healing Stress, Anxiety & Overwhelm through the power of anchoring

Christine speaks about healing stress, anxiety and overwhelm through the power of anchoring.  An informative and interesting topic, and one she has written about in her new book "Living Beyond Stress, Anxiety & Overwhelm... 9 steps to Freedom" available in July 2012.

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Mindfulness

Christine and Dr Peter speak about the subject of mindfulness and it's practical uses.

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